Fatty liver is a medical condition that many may wonder what to do upon being diagnosed with having such. It’s not the time to panic as you have a lot you can do that will not cost you much regarding money or effort to get your health back in shape. For as long as you are rightly diagnosed of Fatty liver and not some other digestive problem, be sure that by following simple steps you can return to a perfect state of health.
What is a fatty liver?
As the name implies, the Fatty liver is simply the presence of excess fat in the liver. This excess fat is as a result of an accumulation of fat in the liver through consumption of too much fat than the body can’t cope with. Fatty liver leads to Nonalcoholic Fatty Liver Disease (NAFLD) aka as Steatohepatitis and Steatosis that is chronic. Some people are predisposed to Fatty liver such as people with a fat belly, overweight, insulin resistant and those that crave for sugar and starch. There are cases of people that are not overweight that have fatty liver.
The liver plays a vital role in the body system, and it is located in the upper right part of the tummy. The liver acts as the body filter responsible for removing toxins, alcohol, and medications from the body. The liver also serves as the storage for body fuel which is glucose. The liver broke down sugar in the form of glucose and stores excess glucose in the body for later use. This excess glucose is stored in the form of glycogen.
Other functions of the liver include processing of protein needed for blood clotting. The liver also processes the cholesterol in the body and also responsible for the production of bile needed for digestion of fat.
Cause of Fatty liver disease
The types of food we eat contribute to the state of our liver. Many restrict liver disease only to the take of alcohol as the cause, but this is not true. Some people do not take alcohol but experience constant pain at the upper part of their stomach couple with fatigue and digestive problems. The primary cause of these issues in the liver is the quality of food we eat.
Food such as soda, fructose, sugar, high fructose corn syrup, pre-packaged foods and fast foods are mostly unhealthy to the liver resulting in inflammation in the body which causes fats around internal organs and the liver. This further leads to insulin resistance and pre-diabetes.
Fatty liver increases the risk of having a heart attack, and this is a pointer to the reason why we are beginning to have kids suffer liver failure and heart attack as a result of a daily intake of soda. Such a lifestyle is endangering the lives of such people, and they are at a high risk of these diseases.
How you can treat and reduce the risk of fatty liver
In plain words, the advice is to change your diet. Follow the listed points below to get your health back in shape.
- Oils such as olive oil, avocado oil, macadamia nut oil, coconut oil can be used in your diets as they are healthy for the body.
- Eat raw nuts and seeds as they are also perfect for the diet.
- Exercise is beneficial to the liver has it helps in burning some fats.
- Sugar and high fructose corn syrup such as ketchup, cookies, pos, and sodas should be avoided
- Take time to read labels of food you buy for consumption to ensure that you stick to healthy diets good for your body.
- Fish oil supplements, cruciferous vegetables such as cabbage, Brussels sprouts, broccoli, and cauliflower should be consumed more in diets.
- Eat more of wild meat, wild fish, and grass-fed bison or beef.
- Cut down consumption of starch
- Lipoic Acid
- N-Acetyl-l- cysteine
- Milk Thistle
- Vitamin B
A holistic approach to treating Fatty liver disease centers on diets. The better the diets, the healthier we live. It calls for the need to watch what we eat and summon the courage to stick to diets that are not necessarily what we crave for but want our bodies to need.
Philadelphia Holistic Clinic led by Dr. Victor Tsan, the specialist in holistic and integrative medicine housing all holistic modalities under one roof. The team of licensed medical practitioners will give you the most comprehensive treatment.