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January 8, 2016

Gestalt Therapy

Gestalt therapy focuses on here-and-now Experience and Personal Responsibility

Gestalt therapy is an existential/experiential form of psychotherapy that accentuates subjective obligation, and that emphases upon the individual’s knowledge in the current second, the doctor-patient connection, the environmental and social circumstances of a person’s existence, and the self-regulating modifications individuals perform as an outcome of their global condition.

Gestalt therapy is an existential/experiential form of psychotherapy that accentuates subjective obligation, and that emphases upon the individual’s knowledge in the current second, the doctor-patient connection, the environmental and social circumstances of a person’s existence, and the self-regulating modifications individuals perform as an outcome of their global condition.

Gestalt Therapy is one of many forms of therapy that will have beneficial results for people depending on the kind of healing they need. There are several methods of psychotherapy that seem to work for some people better than others and in this article we are going to discuss the Gestalt Therapy and how it can be used to change many behaviors that we find unpleasant about ourselves as well as allowing us to understand and accept who we are in order to grow from the experience.

History of the Gestalt Therapy

Gestalt Therapy was created in the 1940’s by Paul Goodman, Fritz Perls and Laura Perls. All of them had a vast knowledge of psychotherapy and they created this method with very good results on the subjects they first tried the techniques on. There are many important aspects to take into consideration when someone is subjected to this kind of therapy but the important thing is that it will allow people to get integrated help to every aspect of their existence. The senses, the body, the intellect and the emotions will all be accessed to provide the desired results.

There are many important things that will be explored when someone is undergoing Gestalt Therapy. Your relationship with yourself is without a doubt the most critical because if you are not able to accept who you are and come to terms with the things you need to chance in your life, you will never be able to move forward and get rid of the things that depress you or make you feel angry and confused.

You will also learn how to use your senses and this will have an enormous impact on your overall mental and physical health. Our bodies and our minds are connected in ways that we are unable to understand and if the harmony between them is not optimal we are always going to have internal conflict. This can also manifest itself in physical pain which could lead to serious illness. Gestalt Therapy is a great way to reconnect the mind and the body in order to achieve that harmony that is required for complete understanding of who we are and what we want in life. Introjection, confluence, and retroflection are also part of the process.

Introjection will allow you to look into many things that reside in your mind and have a direct effect on your behavior without you being aware of it. These could be anything that you experienced as a child but you are unable to remember even partially. Confluence will allow you to better understand the boundaries between you and other people so that you can have better relationships with those around you as well as with yourself. Retroflection will basically help you draw boundaries between you and the world around you. Keep in mind that this is very complex subjects that cannot be explained with a few lines of text, but this is just to give you a very basic idea of the kind of therapy that is involved with the Gestalt method.

Gestalt Therapy at Viva Healthy Life

Practitioners at Viva Health Life and you can find many helpful therapeutic services that will greatly improve your quality of life.

The Gestalt Therapy method is definitely one of the most helpful therapies that you can choose and you can contact us to find out more regarding any of the services that are provided. You can also book an appointment and buy all kinds of natural products from our online store. We are the only place you are ever going to have to visit again for your holistic solutions and you can expect the most professional service to be provided to you in every one of the fields of medicine we offer.

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