Taking a Look at Some of The Quit Smoking Methods Available TodayDo you feel like the need to smoke a cigarette has been holding you back from living the life you want? Does your bad habit interfere with your personal and family life? Are you tired of the foul breath, the yellow teeth and the lack of breath that smoking causes? Have you had enough, are you ready to quit? You have come to the right place. Here at Viva Healthy Life we offer many modern solutions to help you quit smoking for good. We are a holistic medicine center and we’re amongst the best places to go if you need help quitting smoking. Smoking has a wide range of health risks which increase the longer the smoker is exposed to cigarettes. Therefore it is important to quit before it’s too late. Smoking causes major damage to your body and your psychological self. Contrary to popular belief smoking tends to cause stress, it does not relieve it. While the smoker is getting the nicotine from the cigarette which makes him feel like he or she is reducing the stress, the blood pressure actually increases which causes the smoker to experience a more anxiety when the nicotine wears off. Smoking cigarettes increases the effects of the stress and causes more severe side effects. Smoking has also proven to impair the smokers’ ability to drive. Smoking has proven to reduce the reaction time and reduce the ability of the muscles to contract. The ability of the smoker to judge time is also impaired. In addition to these effects smoking is the leading preventable cause of death in the United States. Smoking in Philadelphia accounted for 17 percent of all deaths in 2010. While the number is much lower now than in the 1940’s when tobacco smoking was at its prime, smoking kills 1 in 10 adults worldwide. The severity of the situation is obvious you need to quit smoking, fast. Smoking is associated with a decline in physical function and ability which makes a smoker appear and act a couple of years older than he/she truly is. Smoking tobacco reduces the effectiveness of medications, such as pain relievers, sedatives, insulin, ulcer medication and antidepressants. When combined with contraceptives, tobacco may increase your risk of heart and blood-vessel disease and heart failure. Military studies show that the cadets in training who smoke have a 50 percent higher chance of injuring themselves than the cadets that do not smoke. Most of these injuries are sprain bone bruising and fractures. This is a result of the negative effects that the smoking has on the joints, muscles and bones. Smoking attributes a lot to muscle soreness. The carbon monoxide replaces some of the oxygen which has to be delivered to the muscles causing the muscles to tire quicker and develop more lactic acid. The lactic acid as a result crystalizes and causes muscle soreness. Smoking gradually decreases your bone density. Over the course of 10 years smoking can decrease the bone density by over 10 percent. The decrease in bone density increases the body’s risk for bone damage, breaks, fractures and arthritis. Smoking has many other negative side effects. Smoking raises blood pressure and puts unnecessary stress on the heart. Eventually, the added stress on your heart can weaken it, making it unable to move blood to other parts of your body. The carbon monoxide inhaled with the cigarette smoke also contributes to a lack of oxygen. This added pressure increases the risks of various heart diseases, including heart attacks. Smoking reduces the amount of oxygen that is supplied to the cochlea, the snail-shaped part of the inner ear responsible for sending signals to the brain. This lack of oxygen can cause serious and permanent damage to the ear which may result in mild to moderate hearing loss. Smoking can cause a ton of oral problems as well. Smoking takes a severe toll on your oral health and increase number of cavities in the mouth. Studies show that smokers need to visit the dentist much more than the average person. Smoking also increases the risk of developing gum disease, mouth sores and ulcers. Smoking also increases the risk of mouth and throat cancer. Smoking is also known to cause many different types of cancer, while lung cancer is the most commonly known, smoking increases the smokers risk to over a dozen forms of cancer. These include cancers of the mouth, pharynx (upper throat), bladder, nose and sinuses, liver, pancreas, stomach, kidney, at least one type of ovarian cancer and some forms of leukemia. There is also evidence which supports the theory that smoking increases the risk of breast cancer in men and women alike. In today’s world quit smoking is one of the most pressing issues. One method that people use to quit smoking is hypnosis. Hypnosis is a proven method for reducing cigarette cravings and it is at least as effective as other smoking quitting aids such as the patch or nicotine gum. However, about ten percent of all individuals are extremely resistant to hypnosis. As a result they may require 3-5 sessions, and this method may not be applicable to them. During a hypnosis session, the hypnotist puts the patient into a dreamlike state and advises him or her to quit smoking. The hypnotist may repeat certain phrases discussing the unhealthy nature of smoking, and he or she may give certain cues that help the patient deal with his cravings. One of the newest quit smoking aids accessible is the quit smoking laser treatment. When it comes to laser treatments, this involves placing a beam of light to a selection of energy points in the body. The laser induces the discharge of endorphins in the body, and these chemicals lend a hand to reduce the patient’s nicotine cravings. This laser treatment is something that is actually not too expensive, but it does cost a bit more than alternate quit smoking methods. The treatments typically cost about one hundred dollars per session; however, some patients find laser treatments effective after just one or two sessions. Another method that people use is acupuncture and it is another all natural way to quit smoking. There are studies that have been conducted that have found acupuncture to be more effective as a quit smoking method than anything else. If you have an open mind and are willing to try this method, it may in fact help you make it through those initial yet most tempting cravings. Acupuncture treatments involve sticking needles into predetermined active points on the body. This is carried out by a trained person who knows where the correct acupuncture points are in order to reduce your nicotine cravings. In addition to alternative medicine methods to quit smoking, you’ll be able to find different support groups that may be able to help you quit. Rather than trying to do it all out on your own, you may be able to acquire some helpful support and guidance from your peers who are facing the same problems, setbacks and even successes. Having other individuals around you who are in the same battle to quit smoking can be encouraging and educational. Of course these are not the only methods that are available to help people quit smoking, but they are places where you can start. Of course if you really want to quit smoking all you have to do is find the technique that you feel will work best for you. On the other hand, if you are not serious about quitting smoking you are going to find a magical method. If that is the case then no matter what technique you use you will probably not be able to quit. Your mind is a very powerful tool, and if quitting is your goal will be able to do it. 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