The Best Anxiety Treatment in Philadelphia

Everybody feels anxious nowadays. Being nervous is a normal emotion of humans. For instance, you may feel worried before making an important decision, before taking a test, and when faced with an issue at work.

Anxiety disorders are dissimilar; they are a collection of distress and mental illnesses that keep you away from living your life normally. Fear and worry are overwhelming and persistent; they can be disabling. 

Doctor Tsan believes that the symptoms of this condition may vary from one geographical location to another, and he invented the diagnosis Anxiety Disorder Philadelphia for the type of anxiety that often manifests in the City of Brotherly Love. However, when proper treatment is applied, most individuals can easily manage their feelings and come back to their healthy routine life.  

TYPES OF DISORDERS:

Anxiety disorder is a broad term that involves numerous conditions:

SOCIAL ANXIETY DISORDER: Also known as social phobia, it is when you feel constant fear and self-consciousness about everyday life situations.

Panic disorder: You feel the horror that strikes you randomly. You may feel throbbing, have chest pain, or sweating during a panic attack.

Generalized anxiety disorder: You feel the tension and unrealistic and excessive worry with no or little reason. 

Specific phobias: You have an intense fear of a particular situation or object, for instance, flying or heights.

SYMPTOMS OF ANXIETY:

All the anxiety disorders have some common symptoms such as sleep issues, uneasiness, fear, sweaty, cold, tingling or numb feet or hands, inability to stay still and calm, dry mouth, shortness of breath, tense muscles, nausea, and dizziness.

CAUSES OF ANXIETY:

Some researchers do not know the exact cause of anxiety disorders. But, like the other types of mental illnesses, they initiate by combining multiple things, including environmental stress and changes in the brain and even genes. These disorders can exist in families and can be associated with the defective brain circuits that control your emotions, including fear.

ANXIETY TREATMENT:

The anxiety treatment in Philadelphia involves medication and therapies.

Medication treatment: The medication treatment for anxiety disorders is effective and safe. But it needs patience and time to explore the medicines that work best for you. The medications involve Benzodiazepine, Tricyclic Antidepressants, Serotonin-norepinephrine reuptake inhibitor (SNRI), and Selective serotonin reuptake inhibitor (SSRI).

THERAPEUTIC TREATMENT:

CBT: The first line of treatment for anxiety is CBT (Cognitive Behavioral Therapy). It is a lasting, practical, and well-established treatment. Some individuals seem that CBT does not play an essential role in the increased levels of anxiety. CBT is effective along with the medications. 

Exercise: Exercise is a natural anxiety reliever and stress buster. The study reveals that a minimum of 30 minutes of exercise can provide anxiety relief when you can do it around 3 to 5 times a week.

Biofeedback: It uses some sensors that measure particular physiological functions, for instance, muscle tension, breathing, and heart rate, for teaching you to find out the anxiety response of your body and learn how to control it using techniques of relaxation.

Relaxation techniques: For instance, progressive muscle relaxation and mindfulness meditation can increase feelings of emotional well-being and reduce anxiety when practiced regularly.

Holistic Approach: It includes Acupuncture, homeopathic medicine, and Hypnosis (hypnotherapy) performed by the famous clinical hypnotist and medical doctor Victor Tsan. To get a holistic treatment for your anxiety, google Anxiety Disorder Philadelphia or Anxiety Treatment Philadelphia and see our website amongst the best in the city and suburbs.