Stop smoking industry becomes more and more demanded in today’s world. People realized that smoking is one of the most harmful habit and stop smoking will make life healthier, happier and longer. If you look or you browse around today you will discover much have been said about the reasonable approach to stop smoking. Smoking is a way of life which is difficult to put to end to. If survey is carried out you will discover that people that find themselves in this act really want to say goodbye to it because it has been established that it is going to have negative effect on their health and the way of life at the long run
Acupuncture and hypnosis were promoted as drug-free ways to help stop smoking. The combination of acupuncture and hypnosis is highly effective for individuals who would like to lose weight, stop smoking, or be free of physical pain.
Hypnosis for quit smoking
Hypnosis is probably one of the most popular and works for many people who want to choose a smoke-free life. Hypnosis for quitting smoking involves the hypnotist making suggestions to the person who wants to give up smoking, while the smoker is under hypnosis. It does not require any control of his actions. This functions because when people are hypnotized, the brain will not control what is said: it accepts everything it is told without question.
So if the subject is informed that he no longer has any wish to smoke, when he wakes he will know for sure, that he does not want to smoke. He may occasionally feel an urge, but he will know they are merely the effects of a previous addiction that does not affect him any more. Contrary to other ways of quitting, hypnosis can deal with the problem of weight gain at the same time. Many people do put on weight when they stop smoking, but since hypnotism is also helpful for losing weight, the hypnotist can easily handle both of these problems at the same time to prevent the subject from gaining weight when they quit.
Scientific research on the success of hypnosis for giving up smoking has not been totally conclusive, but some results have a success rate of up to 80%. Success most likely is determined by three factors:
- whether the individual can be readily hypnotized
- how motivated they are to give up smoking
- the hypnotist’s technique.
It is impossible to know if you will be easy to hypnotize unless you try it, but you can definitely increase your incentive. Try to book a session when you are likely to be stress-free and feeling upbeat, not when you are suffering nervous tension for any reason. Women should try to avoid the premenstrual time of their cycle.
If the hypnotist recommends a follow-up appointment a few weeks or months later, do your best to attend even if you feel it isn’t necessary. People sometimes start smoking again even after some time has passed, and this will help prevent that. If you purchased a CD, it may have follow-up recordings that you could benefit from.
If you are thinking of trying hypnotism to kick your smoking habit, it is a good idea to ask for references in your area for a competent hypnotist. Your physician or other health provider may be able to advise you.
Acupuncture for stop smoking
Acupuncture is another extremely natural and popular method of quitting your natural ways to quit your habit to cigarettes. Acupuncture treats patients by introducing and manipulating needles in the body. Its proponents claim that it relieves pain and is also an excellent method of helping people to quit cigarette smoking. Acupuncture is a traditional Chinese medicine’. The term “acupuncture” is sometime is used to refer to insertion of needles at points, which are very pain-free or applying an electric current to needles in acupuncture points. Various variations of acupuncture are practiced and taught throughout the world. It is really interesting.
Acupuncture, especially ear or auricular acupuncture, will help to reduce the craving for nicotine by stimulating receptors in our brains, to which nicotine normally binds and creates a break from desire. Ear acupuncture can be performed by any acupuncturist or you can buy “ear seeds” that are small morning glory seeds on medical tape which are stuck to specific points on the ear. You can research ear acupuncture charts online or see if your community offers an addiction clinic. These clinics are often free and offer a short acupuncture session or the use of ear seed in the ear to deal with a variety of addictions.
One of the reason why acupuncture session is beneficial and important because of the way it calms the mind and relieves anxiety. People often smoke to mask feelings they do not feel or do not want to see. Acupuncture helps to remove these feelings safely from the body. People say they sleep more restorative, fall asleep more easily and sleep longer after acupuncture.
Finally, acupuncture helps to physically remove tar and nicotine residues. As a result, the lungs feel lighter, the voice less gravely, helps stop coughing and improves digestion. There are helpful herbal formulas that your acupuncturist can prescribe to help heal your lungs and stop smoking. A formula that all smokers, ex-smokers and those who work on quitting should take is called “Yang Yin Qing Fei”. This formula is a perfect balance of herbs to clear the lungs and stop coughing while moisturizing the lungs and sore throat that many smokers experience.
Combination of hypnosis and acupuncture for quit smoking
The combination of acupuncture and hypnosis is highly effective for individuals who would like to stop smoking and loose weight at the same time. These two when combined in the process of treating an individual with a smoking problem can be a great treatment/techniques without the use of drugs (they were promoted as drug-free smoking cessation methods).
Dr. Victor Tsan, acupuncturist and internationally recognized hypnotherapist created the treatment technique that he called Anti-Tobacco that combines acupuncture, hypnotherapy and homeopathic medicine. The effectiveness of this treatment s significantly higher than the average in the stop smoking industry.