Holistic and Natural Treatments for Managing Bipolar Disorder Symptoms

What is bipolar disorder?

Bipolar disorder is a mental condition that can cause severe mood swings, including emotional lows (depression) and emotional highs (mania or hypomania). Natural treatment of bipolar disorderWhen you experience mania or hypomania, you’ll be full of energy or particularly irritable. A feeling of hopelessness or sadness engulfs you when you’re depressed, causing you to lose interest in most activities. These mood swings can affect every aspect of your life and even prevent you from thinking clearly.

The incidence of these mood swings can also vary from person to person. Generally, people experience some emotional symptoms between episodes, while others may not experience any. Bipolar disorder is not curable, but with effective treatment, you can effectively control your mood swings and other symptoms.

Just understanding what bipolar disorder is and how it affects your mood can empower you to recognize its symptoms and seek appropriate help. This mental health condition involves intense mood swings that impact daily life, with causes linked to genetics and environmental factors. While medications and therapy remain effective Western treatments, exploring holistic approaches can also support your well-being. By learning about the different types, causes, and treatment options, you can take informed steps toward managing bipolar disorder and improving your quality of life.

Many people face the challenges of bipolar disorder, a mental health condition marked by extreme mood swings that can affect your daily life. Understanding the causes and recognizing the symptoms are vital steps in managing the disorder effectively. You should know that bipolar disorder has both genetic and environmental factors influencing it. Thankfully, there are effective Western medications and promising holistic treatments that can help stabilize your mood and improve your well-being. This guide will help you navigate your options and empower you in your journey toward stability and health.

The Biological and Environmental Tapestry of Bipolar Disorder

Bipolar disorder emerges from a complicated partnership between your biology and the world around you. This dynamic relationship shapes not only the onset but also the course of the condition. Understanding how innate factors merge with external influences offers clarity on why symptoms may vary widely in timing and intensity. It also sheds light on why management approaches must be tailored personally, blending medical treatment with awareness of ongoing life circumstances.

The intricate web of factors involved means you might find certain episodes of mood swings triggered by stress while others seem to arise spontaneously. This unpredictability reflects how biological vulnerabilities are often modulated by environmental inputs, creating a unique experience of bipolar disorder for each individual. Such insight paves the way for holistic strategies that consider both brain chemistry and your lived realities.

Natural treatment for bipolar disorder can offer tremendous relief.

Uncovering the Roots: The Causes of Bipolar Disorder

Bipolar disorder’s origins are complex, arising from an interplay of biological, genetic, and environmental factors. Research reveals that a single cause rarely triggers the disorder; instead, multiple elements accumulate to influence the shifts between mood extremes you experience. Neurochemical imbalances, particularly involving neurotransmitters like dopamine, serotonin, and norepinephrine, play a significant role in mood regulation disruptions. Additionally, brain structure and function differences, such as abnormalities in the prefrontal cortex or amygdala, can contribute to the intensity and frequency of your manic and depressive episodes.

Scientific investigations suggest that no single cause acts in isolation. For example, a person with a genetic predisposition might not develop bipolar disorder unless certain environmental stressors activate those underlying vulnerabilities. Understanding this multifaceted causation helps explain why two people with seemingly similar backgrounds may manifest bipolar disorder very differently, highlighting how personalized your experience can be.

Genetic Influences and Family History

Your family history significantly informs your risk for bipolar disorder. Studies estimate that individuals with a first-degree relative—such as a parent or sibling—diagnosed with bipolar disorder have a 5 to 10 times greater risk than the general population. Twin studies reinforce this, revealing concordance rates as high as 70% in identical twins, suggesting genes contribute strongly to the disorder’s development. Certain genetic markers, such as changes in genes linked to neurotransmitter pathways like CACNA1C and ANK3, have been associated with bipolar disorder, but no single gene can definitively cause the disorder.

Despite this strong genetic link, not everyone with these inherited factors will experience bipolar disorder. The gene-environment interaction is crucial, as genetic predisposition increases susceptibility but often requires environmental triggers to manifest the illness. Genetic counseling is becoming an important option for those with a family history, as it helps you understand your personal risk and highlights preventive strategies or early symptom recognition that can make a difference in managing the disorder.

Environmental Triggers and Life Experiences

The influence of environmental factors shapes the course and expression of bipolar disorder alongside genetics. Stressful life events such as trauma, abuse, loss of a loved one, or major life changes can act as catalysts for the onset of symptoms or precipitate relapses. Research indicates that disruptions in social rhythms—like irregular sleep patterns or substance use—can upset your neurological balance, amplifying mood instability. For example, sleep deprivation alone has been shown to trigger manic episodes in some individuals.

Exposure to chronic stress during childhood, such as neglect or living in adverse family environments, significantly increases vulnerability. Such early-life stress can alter the hypothalamic-pituitary-adrenal (HPA) axis, which controls your body’s stress hormone response, making mood episodes more frequent or severe. Environmental factors thus can modulate brain chemistry in ways that, combined with your genetic makeup, influence how bipolar disorder develops and manifests throughout your life.

Understanding environmental triggers also empowers you to identify and modify lifestyle factors that may exacerbate symptoms. Establishing consistent daily routines, prioritizing quality sleep, and seeking support during stressful periods can reduce the likelihood of mood swings. Moreover, avoiding substance abuse is crucial, as it strongly correlates with earlier onset and increased severity of bipolar disorder. Engaging in therapeutic interventions, including cognitive-behavioral therapy or mindfulness-based stress reduction, can further strengthen your resilience against environmental challenges linked to bipolar symptoms.

Distinguishing Between Hypomania and Mania

Hypomania and mania both involve elevated mood, increased energy, and reduced need for sleep, but the degree of impairment and behavioral consequences set them apart. Hypomania tends to produce a noticeable boost in productivity, creativity, and sociability without severely disrupting your ability to function. You might find yourself more talkative, confident, or energetic, even achieving new goals at work or in personal projects. However, these positive effects can sometimes mask the early signs of mood escalation that could lead to full mania if left unmanaged.

Manic episodes, however, reach a higher intensity and usually cause serious problems in your life. During mania, your thought processes may become disorganized, your judgment impaired, and your behavior risky or even dangerous. Hospitalization may become necessary if mania leads to psychosis, severe impulsivity, or an inability to care for yourself. Unlike hypomania, manic episodes often interfere with relationships and work, sometimes triggering legal or financial consequences. Identifying the shift from hypomania to mania as early as possible allows you or your support network to intervene effectively before symptoms escalate.

Recognizing the Depressive Episodes

Depressive episodes in bipolar disorder can be as debilitating as manic ones, presenting with profound sadness, fatigue, and a loss of interest in activities you once enjoyed. These episodes often last longer than manic phases and may involve feelings of worthlessness, hopelessness, and sometimes suicidal thoughts. Physical symptoms like changes in appetite, sleep disturbances, and slowed movements or thinking can make even routine tasks overwhelming. It’s common to underestimate these phases because they lack the overt intensity of mania, but the emotional and functional toll is significant.

The depth of bipolar depression often leads to misdiagnosis as unipolar depression, delaying correct treatment. People with bipolar disorder might experience more severe depressive symptoms than those with major depression alone, including mood swings within the episode itself, also known as mixed features. These variations complicate managing your symptoms but highlight the importance of precise diagnosis for adequate care. Keeping a detailed mood diary can assist in distinguishing depressive episodes from other mood variations.

Decoding the Mood Spectrum: Symptoms of Bipolar Disorder

Bipolar disorder manifests as a dynamic range of mood changes that impact daily functioning and overall well-being. These mood states fall broadly into two categories: elevated phases characterized by increased energy and activity and depressive phases marked by low mood and diminished motivation. Recognizing these fluctuations in yourself or others allows you to better manage the disorder and seek timely intervention. The severity and duration of symptoms can vary widely depending on the type of bipolar disorder you experience, whether it’s Bipolar I, Bipolar II, or Cyclothymic Disorder, each with its own distinct pattern of manic and depressive episodes.

Knowing what causes bipolar symptoms means that you look beyond simple mood shifts to identify behaviors and thought patterns that can drastically affect relationships, work, and your overall quality of life. Symptoms may not always be obvious, especially during the milder hypomanic phases, requiring careful observation and sometimes medical assessment. By becoming familiar with the specific characteristics of each mood episode, you equip yourself with knowledge that supports better communication with healthcare providers and more personalized treatment approaches.

Identifying Manic and Hypomanic Episodes

Manic episodes are defined by a period of abnormally elevated or irritable mood lasting at least one week, often accompanied by increased goal-directed activity or energy. You might find yourself talking rapidly, feeling unusually confident or even invincible, and engaging in impulsive behaviors like excessive spending or risky sexual encounters. These episodes can escalate to the point where insight into their abnormality diminishes, sometimes requiring hospitalization to prevent harm. Manic episodes are a hallmark of Bipolar I Disorder and carry the potential for marked impairment in social or occupational functioning.

Hypomanic episodes share many features with mania but tend to be less severe and last at least four consecutive days. You might notice heightened creativity, increased productivity, and a surge of enthusiasm without the same loss of control or dangerous behaviors seen in full mania. While hypomania can feel positive and energizing, it often disrupts normal routines and can precede depressive episodes, signaling Bipolar II Disorder. Identifying these subtler shifts early helps you and your care team intervene before more disruptive mood swings develop.

Recognizing Depressive States

Depressive episodes in bipolar disorder can be deeply disabling, often lasting weeks or months and significantly impacting your energy, motivation, and self-esteem. Common symptoms include persistent sadness, feelings of worthlessness, difficulty concentrating, and changes in appetite or sleep patterns. You may withdraw from social interactions, lose interest in activities you once enjoyed, or experience recurrent thoughts of death or suicide. These depressive phases are often more frequent and longer-lasting than manic episodes and contribute heavily to the overall burden of the disorder.

Depression associated with bipolar disorder differs from unipolar depression in its intensity and cyclical nature. You may notice that depressive symptoms alternate with periods of elevated mood, which can complicate diagnosis and treatment. Missing or misinterpreting these symptoms can delay appropriate therapy, making symptom recognition vital to reducing relapse risk and improving long-term outcomes.

Although depressive episodes may sometimes be mistaken for typical sadness or situational stress, the pronounced severity and duration in bipolar disorder require targeted interventions. Treatments such as mood stabilizers or specific antidepressants may be necessary, along with careful monitoring to avoid triggering manic phases.

Bipolar Disorder Symptoms

There are various forms of bipolar and related disorders. These can include mania/hypomania and depression. The major characteristic of this condition is extreme mood swings, which can cause major difficulty and distress in your life. There are few types of bipolar disorders

  • Bipolar disorder I You have experienced at least one manic episode, which occurred either before or after a hypomanic episode or a significant depressive episode. In certain situations, you can experience psychosis.
  • Bipolar Disorder II: You’ve experienced at least one significant hypomanic and depressive episode but haven’t experienced a manic episode.
  • Cyclothymic Disorder: In a minimum period of two years, you’ve experienced multiple episodes of depressive and hypomanic symptoms.

Bipolar I and Bipolar II are separate diagnoses. Manic episodes from Bipolar I can be serious and dangerous, but Bipolar II disorder patients can experience depression for long periods of time, which can lead to impairment. This condition can occur at any age; however, it’s typically diagnosed during the teenage years or early ’20s. Natural treatment for bipolar disorder can offer an effective remedy for any age group. 

Notable Figures: Bipolar Disorder in the Spotlight

The Impact of Bipolar Disorder on Public Lives

Famous individuals diagnosed with bipolar disorder have often brought the condition into public awareness, highlighting both its challenges and possibilities for management. For example, Catherine Zeta-Jones has spoken openly about her bipolar II diagnosis, which helped destigmatize the condition by showing that success and stability are achievable. Similarly, actor and comedian Russell Brand has shared his journey, underscoring how bipolar disorder may intersect with other struggles like addiction yet still allow for artistic creativity and growth.

Public figures can face intense scrutiny during mood episodes, especially manic phases characterized by impulsive behavior or rapid speech, which may affect their careers and personal lives. Navigating these pressures publicly puts a spotlight on the necessity of ongoing treatment and support. By witnessing these challenges through a well-known lens, you can better understand how bipolar disorder’s fluctuations influence every aspect of life, from relationships to work performance.

Lessons from the Stories of the Famous

Stories from widely recognized people with bipolar disorder reveal the importance of early diagnosis and tailored treatment strategies. Mariah Carey’s willingness to discuss her bipolar I disorder emphasizes that successful management often requires a combination of medication, therapy, and lifestyle adjustments. Her experience also sheds light on the high-risk nature of untreated episodes, which can result in hospitalization and serious professional setbacks.

Musician Demi Lovato has shared detailed accounts of the intersection between bipolar disorder symptoms and co-occurring conditions such as substance use. Her transparency highlights how holistic approaches—including mindfulness, peer support, and consistent mental health care—play a significant role in recovery and wellness. These real-life examples demonstrate that bipolar disorder does not define the entirety of your identity or capabilities but requires an integrated care plan tailored to your unique needs.

Reflecting on these stories encourages you to approach bipolar disorder with a balanced view, recognizing the intense mood swings alongside the potential for artistic and professional success. They serve as powerful reminders that individualized treatment involving both western medications and holistic support systems can significantly reduce the impact of symptoms and improve overall quality of life.

Navigating Treatments: Conventional Approaches

Managing bipolar disorder often requires a combination of treatments tailored to your specific type and symptom pattern. Most medical professionals rely on a foundation of pharmacological interventions, augmented by various therapeutic techniques aimed at stabilizing mood swings and improving daily functioning. Because bipolar disorder includes phases ranging from manic highs to depressive lows, a consistent and carefully supervised treatment plan helps keep these extremes under control, reducing the risk of relapse and hospitalization.

Given the biological underpinnings of bipolar disorder, specifically the way neurotransmitter imbalances and genetic predispositions influence mood regulation, conventional treatments focus heavily on correcting and stabilizing these chemical disruptions. While medications serve as the principal method, adding psychotherapy and lifestyle adjustments creates a broader safety net for your emotional and psychological wellbeing.

Medications: How They Work and What to Expect

The medication landscape for bipolar disorder primarily includes mood stabilizers, antipsychotics, and sometimes antidepressants—each tailored to address distinct phases of the illness. Lithium remains the gold standard mood stabilizer, effective in reducing both manic and depressive episodes, often requiring blood level monitoring to avoid toxicity. Other mood stabilizers like valproate and lamotrigine offer alternatives based on side effect profiles and individual response.

Antipsychotics such as quetiapine and olanzapine have gained prominence not only in treating acute mania but also in maintenance therapy to prevent further episodes. Introducing antidepressants must be done with caution, as they can sometimes provoke manic swings if not paired with a mood stabilizer. Expect an initial period of trial and error to find the best combination and dosage, with side effects ranging from sedation and weight gain to metabolic changes, which emphasizes the value of close collaboration with your healthcare provider.

Therapeutic Strategies: Psychotherapy and Beyond

Psychotherapy plays a significant role alongside medication, helping you develop coping skills and address the emotional impact of bipolar disorder. Cognitive Behavioral Therapy (CBT) targets negative thought patterns that accompany depressive phases, teaching strategies to challenge catastrophic thinking and encourage behavioral activation. Meanwhile, Interpersonal and Social Rhythm Therapy (IPSRT) emphasizes stabilizing daily routines and sleep patterns, which are integral to mood regulation in bipolar disorder. Family-focused therapy can further boost your support network’s understanding and involvement, improving communication and reducing relapse rates.

In addition to mainstream psychotherapies, psychoeducation equips you and your loved ones with detailed insights about the disorder’s progression, triggers, and early warning signs. This knowledge fosters resilience and empowers you to seek timely intervention. Some emerging therapies include mindfulness-based cognitive therapy (MBCT) and dialectical behavior therapy (DBT), both of which offer tools to manage emotional dysregulation and increase present-moment awareness, thereby reducing impulsivity and mood instability.

The diverse range of therapeutic options enables you to choose strategies best suited to your needs, often combining more than one approach to support long-term stability. Your willingness to engage with these therapies significantly influences outcomes, as ongoing participation can lessen episode frequency and improve quality of life.

Navigating the Path to Recovery: Conventional Treatments

Taking control of bipolar disorder often involves a combination of medical interventions designed to stabilize mood swings and reduce the intensity of episodes. Your journey towards managing this condition usually begins with medications tailored to your specific type of bipolar disorder—whether it’s Bipolar I, II, or Cyclothymic Disorder. Although finding the right balance may take time, advances in pharmacology offer various options to help regulate mood effectively, minimize hospitalizations, and improve overall functioning. Alongside medications, integrating therapeutic approaches creates a comprehensive pathway to recovery.

Each treatment plan is highly individualized, focusing on mitigating symptoms and improving quality of life. Since bipolar disorder often cycles through manic, hypomanic, and depressive episodes, both immediate symptom relief and long-term mood stabilization are targeted. Close monitoring by healthcare providers ensures adjustments can be made swiftly, especially during periods of significant mood changes, which can greatly reduce the risk of severe disruptions in daily life or dangerous behavior.

Mainstream Medications for Effective Management

Your medication regimen for bipolar disorder typically involves mood stabilizers like lithium, which has been a frontline treatment for decades, showing effectiveness in reducing mania and preventing relapses. Alternatives such as valproate (Depakote), carbamazepine, and lamotrigine may also be prescribed depending on your response and side effect profile. In some cases, atypical antipsychotics like quetiapine or olanzapine are introduced, particularly during manic or mixed episodes, due to their ability to quickly control acute symptoms.

Antidepressants might be part of your treatment but used cautiously and usually in combination with mood stabilizers to prevent triggering manic episodes. Medication adherence plays a significant role in achieving stability, but side effects and varying responses can complicate the process. Regular consultations and blood tests, especially with lithium therapy, help manage potential risks like kidney or thyroid dysfunction. The goal is to maintain a therapeutic balance that allows you to function optimally while minimizing adverse effects.

Psychotherapy/Hypnotherapy and Its Role in Treatment Plans

Cognitive-behavioral therapy (CBT) frequently complements medication by helping you identify and change thought patterns that contribute to mood swings or unhealthy behaviors. Interpersonal and social rhythm therapy (IPSRT) focuses on stabilizing daily routines and sleep patterns, which can significantly reduce the frequency of episodes. Family-focused therapy educates loved ones and builds a support network, improving communication and reducing relapse risk.

Consistent psychotherapy fosters self-awareness of early warning signs, such as changes in sleep or energy levels, enabling you to seek timely intervention. Research indicates that combining medication with structured therapy leads to better outcomes than either approach alone, highlighting psychotherapy’s role as a stabilizing force in long-term management.

Diving deeper into therapeutic methods, you might find that working with a therapist trained in bipolar disorders unlocks tailored strategies that suit your lifestyle and challenges. Techniques like mindfulness-based cognitive therapy can improve mood regulation and resilience, while psychoeducation empowers you to understand your condition better and navigate potential triggers. Therapies conducted over months or even years build a foundation for sustainable recovery, complementing the biochemical approach of medications.

Hypnotherapy and NLP for Bipolar Disorder
Hypnotherapy can be an effective technique for assisting individuals with bipolar disorder in better managing their condition. The following are a few of the benefits of hypnosis in the treatment of bipolar disorder:

  • Hypnotherapy has the capacity to help individuals focus on the positive aspects of their lives and reduce tension levels.
  • Hypnotherapy can help individuals better manage their emotional ups and downs, which can result in enhanced mood regulation.
  • Hypnotherapy may prove advantageous for individuals who experience sleep disturbances, which are frequently linked to bipolar disorder.
  • Enhanced interpersonal relationships: Hypnotherapy has the potential to help individuals strengthen their relationships with others.

Enhancements to one’s daily regimen Hypnotherapy has the potential to help individuals regulate their daily behaviors, which can be beneficial in preventing manic episodes.

Hypnotherapy uses techniques like guided relaxation, deep breathing, and self-consciousness investigation to treat bipolar disorder. Conversely, the initial phases of therapy are not the appropriate time to implement specific methodologies, including regression. Hypnosis may not be appropriate for individuals who are afflicted with severe mental health disorders, such as delusions or hallucinations. Nevertheless, hypnosis can produce unexpectedly positive outcomes when administered by a medical professional, such as a medical doctor or psychologist.

Neuro linguistic programming as a modulation strategy for bipolar disorder
In the realm of mental health, neuro-linguistic programming (NLP) examines patterns of language use in written or spoken communication to detect indicators of mental health issues such as bipolar disorder, anxiety, or depression. By evaluating client interactions and tailoring treatments to their specific needs, NLP can also generate tailored therapy and support. People who are struggling with mental health issues can get affordable and easily accessible support by using chatbots in the mental health field. They can also monitor for signs of mental health issues and, if necessary, refer patients to specialists in the field.

The majority of studies examining the relationship between chatbots, mental health, and neuro-linguistic programming (NLP) have focused on either analyzing a person’s language to gain insight into their mental health or on utilizing chatbots as virtual therapeutic agents. But we’re looking at ways that chatbots and natural language processing can help mental health professionals right now.

By analyzing treatment transcripts, we can begin to understand more about the conversational traits and language used in psychotherapy that are associated with better results. This, in turn, may pave the way for the creation of resources that clinical practitioners might employ to direct their psychotherapy work. Systems that provide real-time feedback during a treatment session are one example of the kinds of technologies that could fall under this category.

Natural treatment of bipolar disorder

Natural treatment of bipolar disorder is not very common but is effective and safe. Compared to the use of strong pharmaceutical tranquilizers and antidepressants, natural treatment of bipolar disorder is commonly represented by acupuncture, homeopathy, and medicinal herbs that are safe and cause no side effects.

Bipolar disorder is one of the most complicated conditions to treat. After some time, it can take over your whole life and prevent you from doing anything else. In the US alone, about 2.3 million people suffer from this condition. Bipolar disorder has no cure, but with good management, you can reduce symptoms to the point that they don’t affect your life.

Generally, prescription drugs and conventional treatment are prescribed for bipolar disorder, but many people have been resorting to a natural treatment for bipolar disorder and seeing remarkable results. If you want a holistic treatment, there are various natural remedies for bipolar disorder that can provide you relief without any adverse effects.

Natural treatment of bipolar disorder

Allopathic treatments can be expensive and can often lead to side effects. If you want a safe alternative, a holistic treatment of bipolar disorder is an excellent option.

Homeopathy: #1 Natural treatment of bipolar disorder

Homeopathy is another effective natural treatment for bipolar disorders. Homeopathy doesn’t concentrate on just your symptoms but your whole self. Before beginning treatment, we initiate a comprehensive evaluation of your past medical condition and current symptoms, enabling us to identify the underlying cause of your problem. Homeopathic medicine for bipolar disorder can provide long-term results in an effective and gentle manner.

You can combine various homeopathic remedies to treat multiple symptoms at once. Some common homeopathic remedies for bipolar disorder include

  • Belladonna: If someone shows aggressive behavior as a result of bipolar disorder, this homeopathic medicine can be very effective.
  • Aurum Metallicum: For depression or suicidal thoughts resulting from bipolar disorder, this homeopathic remedy can offer great results.
  • Ignatia Amara: If you’re suffering from sadness associated with your bipolar disorder, Ignatia Amara can provide relief.

Homeopathy has no known side effects and can be used on any age group. If you want to use homeopathy as a natural treatment for bipolar disorder, make sure that you consult a trained and experienced practitioner.

Acupuncture—Ancient Chinese Natural treatment of bipolar disorder

Some research shows that by modulating your stress response, acupuncture for bipolar disorder can provide effective results. By placing very thin needles in particular points of your body, acupuncture triggers your body’s natural healing system. Research indicates that acupuncture can significantly reduce depression, which can be beneficial for bipolar disorder patients. Some studies also show acupuncture for bipolar disorder as an effective remedy for mania symptoms.

Acupuncture involves no drug use, but it’ll take several sessions to see results. It has no known side effects and doesn’t lead to any scarring, bruising, or bleeding in the hands of a trained and experienced acupuncturist. Acupuncture sessions are generally painless and are a great complement to other alternative and natural remedies for bipolar disorders.

Herbal Remedies—Common Natural treatment of bipolar disorder

Herbal remedies are a wonderful way of treating bipolar disorders naturally. There are various herbs, and you’ll have to experiment with a few before finding the most effective one. Generally, people combine multiple herbs to treat various symptoms. Some common herbs for bipolar disorder include St. John’s Wort and Rhodiola.

St. John’s Wort, in particular, is very effective for mood management. This herb has been shown to affect your body in a similar way to antidepressants and can be a natural remedy for depression, which is a major bipolar disorder symptom. Herbs are generally safe, but they may counteract with certain medications, so you must consult your doctor first if you want to use them as a natural treatment for bipolar disorder.

Yoga—Physical fraction of Natural treatment of bipolar disorder

Incorporating yoga as part of your bipolar disorder treatment plan can be very beneficial. It involves balancing and stretching your body in poses while practicing meditation and controlled breathing. The practice can make you feel invigorated and calmer. Research indicates that yoga can significantly reduce stress, which is a major trigger for bipolar disorder. 

However, consult a qualified practitioner before you practice yoga by yourself. Wrong poses can cause damages. Yoga can be an effective natural treatment for bipolar disorder when combined with other alternative and holistic therapies.

Conclusion

Many people with bipolar disorder aren’t even aware that they are suffering from this condition. It’s essential for individuals with bipolar disorder to be diagnosed correctly. If you’re suffering from this condition, the above-mentioned natural remedies for bipolar disorder can provide excellent results without any side effects. If you continue to notice no improvement, please consider consulting a specialist at your earliest convenience.

For a comprehensive holistic evaluation by the medical doctor and integrative medicine specialist, Victor Tsancontact Philadelphia Holistic Clinic at (267) 403-3085 or schedule your appointment online.